"Nailing Life Feeling" Daily Checklist

Life is busy, but feeling like you’re nailing it doesn’t have to be complicated. The Nailing Life Feeling Daily Checklist is your go-to guide for building habits that leave you energised, focused, and fulfilled - without the overwhelm. Here's some tips to think about:

1. Set Daily Intentions 
   Start your day with purpose by deciding what you want to achieve and how you want to show up. A clear intention sets the tone for success.

2. Morning Mindset Journaling 
   Take a few minutes to jot down your thoughts, gratitude, and goals. It’s the ultimate mental reset to kickstart your day on the right foot.  Looking for a Mindset Journal - click here: https://bit.ly/3NSee4H

3. Keep Your Gut Happy 
   Prioritise gut health with nourishing meals and probiotics. A happy gut = a happier, healthier you. To learn more click here: https://bit.ly/3D4376c

4. Take Time for Yourself 
   Self-care isn’t selfish. Whether it’s a quiet moment with your coffee or reading a chapter of your favourite book, make time for you.

5. Move the Needle in your Business / Goals
   Focus on one thing each day that drives your goals forward. Even a small step can create big momentum.

6. Save Money 
   Every little bit counts! Whether it’s packing lunch or skipping an unnecessary expense, celebrate smart financial choices.

7. Declutter or Organise an Area 
   Clear space, clear mind! Tackle one drawer, desk, or corner a day to stay on top of your environment.

8. Connect with Someone 
   Relationships matter. Send a message, make a call, or share a moment with someone who lights you up.

9. Visualise Success 
   Spend five minutes visualising your goals as already achieved. This simple practice keeps you focused and motivated.

10. Drink 2L+ Water 
    Stay hydrated! It’s a small habit with a huge impact on your energy and focus.

11. Exercise - Move your body, aim for min 10,000 Steps
    Get moving! Whether it’s a walk, dance session, or workout, regular activity boosts your mood and energy.

12. Eat Protein in 3 Meals 
    Fuel your body with balanced meals to stay strong, lose weight, gain muscle, sleep better, feel energised, and satiated throughout the day.

13. Learn or Create Something 
    Keep your mind sharp and your creativity alive by trying something new or making progress on a project.

14. Celebrate Wins – Big or Small 
    A win is a win! Whether it’s a tiny achievement or a major milestone, take time to celebrate your progress.

15. Sleep 7+ Hours 
    Rest is non-negotiable. Prioritise quality sleep to recharge and wake up ready to tackle the day.

This checklist is designed to help you live intentionally, feel accomplished, and stay balanced. With small, consistent actions, you can build momentum toward your goals and create the life you love - one day at a time.

Are you ready to start nailing life? Download your checklist now and take the first step toward your best self!

How to use your Checklist: 

• You will receive an email with a PDF, click the download link
• The download will open up in Canva as a template
• You can change the reminders to suit your lifestyle
• You can the background image if you like
• Save as an image in your phone
• Tick off each reminder each day
• Share on stories and tag @StableMares

Enjoy :)